Daily life full of time-pressures and ‘to do’ lists, can often feel overwhelming – leading to exhaustion, low-mood, anxiety, poor sleep and ill-health. Regular meditation can increase an awareness which reconnects us with a more peaceful way of being.
Cleo offers meditation sessions, where you learn what meditation is, how it works, and experience a simple, effortless and effective meditation practice. You will also explore how meditation can raise awareness of mental and behavioural patterns which keep us from connecting to an inner stillness; and learn how to bring the practice in to your daily life.
*if you already meditate this practice can only deepen and further your understanding and experience of what you already love.
Cleo learnt this meditation practice over 20 years ago and trained at sacredmeditation.com to learn how to share it with others.
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